Getting in good shape is the dream of every woman and some men. Representatives of the beautiful half of humanity resort to everything to delight others with their appearance. Nowadays, the watermelon diet has become very popular. Minus 10 kg per week - this is its result. But this is only if all the rules of its application are observed.
Useful "striped" berry
First, let's find out what the tasty fruit "consists of".
- Almost ninety percent is water. This liquid content contributes to an intense diuretic effect, improving intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. By eating two hundred and fifty grams of watermelon, you get the daily value of magnesium. In the absence of this element, chronic fatigue, headaches and muscle cramps appear.
- The substances are alkaline and pectin. The fibers that make up the berry reduce cholesterol levels. That is why watermelon is useful for people with cardiovascular problems.
- Protein.
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- Antioxidants These substances protect the human body from the destruction that begins with age.
Basic principles of diet
You should immediately focus on the fact that this nutrition program is not suitable for long-term use. Since it is a mono-diet. It is based on a diuretic effect. A large amount of fluid is excreted from the body, about two liters. This means that the weight is approximately reduced by this number of kilograms.
Watermelon is a sweet berry. Thanks to this, the body is quickly saturated.
Giving less than 10 kg per week, the watermelon diet is based on nutritional adjustments. The transition is from a high calorie diet to a low calorie menu.
The berry is a natural metabolic stimulant. It can replace ordinary drinking water.
To achieve the desired results, it is recommended:
- Plan one fasting day per week. Eat only watermelon all day.
- Move more and don't forget to exercise. Just do exercises every morning.
Nutrition during weight loss
A little later we will talk about the menu itself. For now, let's focus on the principles of nutrition. In order to get less than 10 kg per week on a watermelon diet, the following rules should be observed:
- The maximum number of days that can be spent eating a watermelon should not exceed three. And then only after consulting a doctor, in order to avoid health problems. This is the answer to the question of whether it is possible to go on a watermelon diet for a long time.
- Choose a low-calorie menu. The portions should be small. Include in it about two kilograms of berry pulp. Consume it in equal portions throughout the day. You can replace any of the meals completely with a red treat.
- Twice a week you can eat watermelon and black bread all day. On other days, the food should be low in calories, but complete.
By observing these rules, you will form a beautiful figure and not develop health problems.
Hard food
What type of food should you use if the watermelon diet is used for weight loss? Reviews of representatives of the beautiful half of humanity indicate that it can be hard and free. Now let's talk about the first type.
Its duration varies from five to ten days.
- It is advisable to consult a doctor before starting a diet and carrying out an examination of the organs of the gastrointestinal tract and heart.
- The daily diet is watermelon and drinking water.
- The frequency of meals does not exceed five times a day.
- The daily rate depends on the weight of the weight loss. The best option is one kilogram of berries for ten kilograms of body weight.
- Correct exit from the regime. The products should be introduced gradually. No more than two a day. Otherwise, the weight can come back and even take a few pounds with you.
Correctly observing the conditions of the watermelon diet, reviews and results prove that in seven days you can reduce the weight by three to five kilograms.
Free food
This type is gentler and less effective. Watermelon is eaten only for breakfast. So, for those who can't give it all up, the watermelon free diet type for weight loss is suitable. The menu is as follows, it is approximate. Some foods can be changed, but only for low calorie foods.
- As mentioned above, the pulp of watermelon for breakfast. Its weight does not exceed six hundred grams. A teaspoon of honey will not hurt in the morning.
- Lunch - vegetable soup or baked vegetables (carrots, zucchini, peppers, cauliflower, squash).
- For dinner - oatmeal porridge with apples. You can steam pumpkin, and with it yeast-free bread.
It is forbidden to use: carbonated and alcoholic drinks. It is recommended to drink at least a liter and a half of water per day.
This program guarantees slow weight loss. But at the same time, this type of watermelon diet, reviews and results testify, allows you to achieve more lasting results than with a hard diet.
In addition, this type of diet helps cleanse the body of toxins, replenish deficiencies in iron, magnesium, vitamins.
Positive aspects of the diet
- Like any other food, the watermelon diet has pros and cons. Now let's talk about the positives. According to experts, it not only helps in losing weight, but also in removing excess fluid from the body. Free the bowels and you feel better.
- An important argument is a decrease in appetite. This aspect is important for those who fight against hunger between meals.
- Low calorie content of the product. These numbers range from twenty-eight to thirty-eight calories, it all depends on the ripeness of the berry.
- The fruit is very tasty and many people eat it with pleasure.
- Fruits ripen in late August and early September, during this period it is easier to adhere to a low-calorie diet than in winter.
Now you know what the watermelon diet is for. If you can't decide to sit on it, try doing a fast day on a watermelon for starters. Thanks to this, you can also achieve good results. Over time, you will be ready to lose weight with a watermelon diet.
Negative points of the diet
We have already talked about the benefits of the diet, now we find out about the contraindications of the watermelon diet:
- This type of food is dangerous for people with kidney or genitourinary problems. The disease, even in the stage of remission, can get worse. When using this diet, the main load is on the entire excretory system.
- You cannot give preference to this method of weight loss for people with diabetes mellitus.
- The watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only exacerbate the disease.
Therefore, before "going on" a diet, you should consult your doctor.
The disadvantages of this type of food should also include:
- its rigidity, the diet consists only of watermelons;
- there is no nutritional balance;
- the first days - the fat does not disappear, but only the water;
- substances useful to the body can be eliminated;
- bloating;
- manifestation: weakness, malaise, impotence, dizziness;
- frequent use of the toilet.
Opinions of those who lose weight and those who lose weight
Now let's talk about the sensations caused by a watermelon diet for weight loss. The comments of its members will help us.
One cannot ignore the opinion that it is better to "sit" on this food at the end of summer. There are a lot of watermelons, they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, the pounds gradually disappear.
Representatives of the beautiful half of humanity do not forget to say that they eat this berry as much as they want. As soon as there is a feeling of hunger, they immediately cut a few pieces and the stomach fills again. The weight is gone.
Another statement. This confirms that during the diet the body is cleansed of toxins and toxins. After two days, lightness is felt, digestion improves.
Now, how much weight is lost during the seven day diet. Many supporters of this diet confirm that ten kilograms can be lost. But for this you will need to comply with all of the above conditions.
Exit the diet
So, we had less than 10 kg in a week. The watermelon diet is over. Seven days went unnoticed. What to do next? It's okay to get out of it. There are several ways:
- For ten days eat only porridge in water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Substitute watermelon for a meal. No salt.
- Mixing method. Eat watermelon and common food. It is forbidden to eat flour and sweet products. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.
It is important not only to start the diet correctly, but also to finish it. New products should be introduced gradually. One every day. Low calorie ingredients are best. Only in this case, the extra pounds will not come back. And you will feel the lightness and comfort for a long time.
Every diet requires willpower and endurance. This is why, before choosing one or the other regime, you have to think about everything. And only after that, take the first step.